BIODYNAMIC BREATHWORK & TRAUMA RELEASE SYSTEM

BBTRS®

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The Biodynamic Breathing & Trauma Release System, BBTRS®, is a somatic therapy

created by Giten Tonkov and practiced in several countries, for more than 20 years.

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BBTRS® is a trauma-informed approach combining breathwork, movement, sound, bodywork, emotional release and meditation.

It is also based on mindfulness and listening to the sensations in the body.

It works on regulating the nervous system, respecting its limits and inviting us to be in presence, connecting us with the wisdom and guidance of our own body.

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Through the oscillation between zones of tension and zones of safety,

the elements that make up this method allow us to make stagnant emotions flow,

bringing precious information from the unconscious in a natural way,

as the body knows and feels, even when there is apathy.

During the session, the body finds a safe space for free expression and release,

in presence, listening and compassion.

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If you would like to know more about this therapeutic approach, you can schedule

a free discovery call online using the contact form at the bottom of this page.

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You can also visit the official BBTRS® website  https://biodynamicbreath.com

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